Amenities

We are happy to offer our members a range of holistic services to improve their health and fitness, including nutrition counseling, massage therapy, and meditation. Check out what our facility has to offer and let us change the way you feel about your health and fitness.

Locker Rooms  Our locker rooms have been designed to offer an intimate private atmosphere. We avoid the large open feeling of a typical gym locker room while maintaining a functional space with plenty of showers and changing areas.	Cardio Deck We tailor every aspect of your training program. Cardio programming ensures that you are maximizing your time spent doing cardio while also ensuring that you are not over training. We determine the exact time, type, and amount of cardio you should be doing to reach your goals.
Massage Massage therapy improves peripheral circulation and relaxes your nervous system as well as your muscular system. In this way, massage is viewed as “active rest” and improves healing. Life stressors, poor dietary choices, and participation in sports can cause uncomfortable performance-reducing muscular adhesions. Massage therapy aids in breaking up these adhesions and can aid your body in its ability to recover from many sources of stress.	Pro Shop Stop in while you’re working out, or visit our online store.